Happy April Yogis!
Spring time offers us the opportunity to cleanse our space and our bodies. Now is a great time to clean out your closet, your trunk, and even your thoughts and beliefs. Are your beliefs systems benefiting you …or limiting you? Examine all that fills your closet and your mind, if you don’t need it- let it go!
We have some fun events coming up, that you won’t want to miss! The March Madness Challenge is over and we’re celebrating YOU on Monday, April 2nd. Support a local cause, Habitat for Humanity, on April 15th with Shannon. Learn the Art of Adjustments with Fally Love Weiss on April 20th-22nd. Rock-Ya Chak-Ra with Lex Archibald on May 19th will give you the chance to get creative. We have several 50 hour modules coming up: Flow and Restore and Kick Ur Asana! Sign up today! Get back up on the board with SUP Yoga! with Diana and Floating Yogis this summer. Save the date for Next Generations Kids Yoga Training for 2-7 year olds on July 13th-15th.
Thank you all for sharing your practice and your spirits! We are so grateful to share the practice of yoga with you all!
The PLAY Family
EASTER SUNDAY CLASS SCHEDULE
April 1st 2018
8-9:15 AM PLAY 1-2
9:30-10:30 AM Hot Flow
11-12 AM Flow & Restore
12-1 AM Kick Ur Asana
4-5 PM Hot Flow
Monday, April 2nd 4:45 PM
Congratulations to our March Madness participants! YOU DID IT! Whether you finished or not, it is all about putting yourself out there and pushing your limits!
We’re celebration YOU on Monday, April 2nd at 4:45 PM, join us for a Kombucha Toast and claim your goodie bag and other fun prizes!
If you can’t make it, no problem! Grab your goodie bag next time your at the studio!
HABITAT FOR HUMANITY
with Shannon Johnston
Date: Sunday, April 15th
Time: 2:00-3:15 PM
suggested donation $10-15
Join Shannon for a donation based class, 75 min. yoga class to raise funds for habitat for humanity on Sunday, April 15 at 2 pm. Shannon is working as part of the National Student Nurses Association and together her team is going to build a home in El Cajon on May 16th. Their goal is to raise $1500! Support this great cause and directly makes an impact right here in San Diego.
THE ART OF ADJUSTMENTS
Date: April 20-22 (25 Hours)
Pricing: $499 for the 25 hours. CEU Credit Available! 10% discount for 300 hour students!
EarlyBird Pricing: $75 off for early registration until 3/20!
There is a fine line between giving a deliciously sweet adjustment that improves your students practice and taking them too far, actually disturbing their practice and sending them into tension and pain. In this workshop, you will learn the difference, as you delve into the art and science of giving good adjustments. You will be introduced to techniques and body awareness principles, and look at anatomical basics that can be used in all your adjustments. As well, we will focus on adjustments for common standing, seated, inverted and supine poses. And you will learn how to give GREAT savsana!
We will also play with the dynamics of AcroYoga & Thai Yoga Massage as complimentary prac- tices of Yoga.
-Principles and techniques to give appropriate adjustments
-Specific pose adjustments options
-Give great savasana
-Acroyoga basics:: basing, flying, spotting
-Thai yoga massage fun
with Lex Archibald
DATE: Saturday, May 19th
TIME: 1:30PM-4:30 PM
PRICING: $70 ($65 early bird until May 5th)
Get inspired and be creative at the upcoming “Rock-ya Chak-ra” workshop with Lex Archibald. The first half of the workshop will be dedicated to creating your very own chakra healing stone necklace. You will learn beginning wire wrapping techniques and healing qualities of stones as they relate to the chakras. Stamping a meaningful word onto copper will be a personalized addition to your necklace.
Select a stone, wrap it, and wear it during the second half of the workshop. A gentle yoga flow “centered” on the seven chakras will follow. Closing with using your energy stone pendant during savasna and a brief meditation. Leave feeling more aligned, balanced, and creative. Chakras will be introduced and discussed throughout the workshop. Join us for an engaging and fun afternoon!
FLOW AND RESTORE
50 HR MODULE
with Jess McGimsey
and Raschel Kloos
Dates: June 15th-17th & June 29th-July 1st
300 Hour Students receive 10% off
Early Bird receive $150 off when paid before 5/31
Relax, Renew, and Rejuvenate. Students and teachers alike will enjoy this 50 hour journey into restorative yoga. We’ll learn restorative poses, relaxation techniques and how to feed your soul with meaningful practices for yourself and/or your students. Create mindful movements and a stress free practice for special populations. Flow and Restore with us to harmonize with your center.
with Diane Najjar
and Floating Yogas!
DATE: Friday, July 13th
TIME: 5:30PM-7:30 PM
PRICING: $60 Eariy Bird, $65 Day of Event
Join Diana and Floating Yogis for an evening of fun on the water! Learn the basics of SUP Stand Up Paddle boarding and an all levels yoga flow! Cream of the Crop in Oceanside will be providing some healthy after yoga snacks to end out night!
NEXT GENERATION KIDS
Dates: July 13th-July 15th
This joyful, playful and inspiring Next Generation Yoga Teacher Training is a 25-hour Yoga Alliance registered certification course that teaches you how to share Yoga with 8-13 yr. olds. The Next Generation Yoga Teacher Training for 8-13 yr. olds is open to anyone who has a love for older children and passion for Yoga. No pre-requisites required.
Pricing: $695 + $85 reg/supplies fee
$100 off if you register by 5/15
$100 off if you are a graduate of a past NGY TT
50% off if you are a current full-time school employee or full-time student.
KICK UR ASANA
with Jess McGimsey
and Monique Cornfield
DATES: July 27th-July 29th
TIME: 5:30PM-7:30 PM
Early Bird receive $75 off when paid before 7/1
With challenge comes change and with change comes growth. Our signature Kick your Asana class, dances on the edge while building strength, tuning into your mind/body connection and creating community. Complement your traditional asana practice with a flow that challenges your cardio endurance and uses weights to add strength to your poses. Learn to sequence this combination of high intensity interval training, asana, and fun for yourself and for your students!