Archive for August, 2013

Namaste

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. Nama means bow, as means I, and te means you. Therefore, Namaste literally means “bow me you” […]

Yogi Spotlight – Joletta

We have such an amazing community of yogis, and would love to introduce you to Joletta! She is sharing her passion for healthy living through her website and blog. Thank you Joletta, for all that you do! Here’s a little blurb from her site, check it out! “I started this page so I can share […]

Vrksasana Off The Mat

An Asana lesson for both on and off the mat: With the holiday season quickly approaching, it easy to become occupied with busy schedules, long shopping lists, out of town visitors, wrapping gifts, baking, etc. When the day becomes overwhelming and the joy behind the holiday season becomes difficult to recognize, remind yourself to stay […]

Yogi Spotlight – Jenna Carlson

Hi, my name is Jenna Carlson and I have been yoga-ing it up at PLAY for about seventh months now. Well, to be honest, PLAY was the beginning of my yoga practice. Last fall, in an attempt to find a workout routine both my boyfriend and I would enjoy and stick with, Darrell [that’s the […]