Archive for June, 2014

Pose of the Week: Dhanurasana

Dhanurasana “Bow pose” Benefits: Stretches the entire front body, ankles, thighs, groins, abdomen, chest, throat and deep hip flexors. Strengthens back muscles. Improves posture. Stimulates the organs of abdomen and neck. Opens throat chakra. Follow @playcarlsbad on Instagram and hashtag #playcarlsbad doing the pose of the week and we’ll give ya an asana shout out.

Pose of the Week: Urdhva Mukha Svanasana

Urdhva Mukha Svanasana “Upward Facing Dog” Benefits: Improves posture. Stretches chest, lungs, shoulders, and abdomen. Strengthens the spine, arms, and wrists. Stimulates abdominal organs. Helps relieve mild depression, fatigue, and sciatica. Follow @playcarlsbad on Instagram and hashtag #playcarlsbad doing the pose of the week and we’ll give ya an asana shout out.