Archive for July, 2014

Pose of the Week: Virasana

Virasana “Hero Pose” Benefits: Stretches quads, hip flexors, knees, and ankles. Strengthens the arches. Improves digestions and relieves gas. Therapeutic for high blood pressure and asthma. Follow @playcarlsbad on Instagram and hashtag #playcarlsbad doing the pose of the week and we’ll give ya an asana shout out. *Photo is Supta Virasana, the reclining variation of […]

Pose of the Week: Bhujangasana

Bhujangasana “Cobra Pose” Benefits: Strengthens spine. Stretches chest, shoulders, and abdomen. Relieves stress and fatigue. Opens heart chakra. Follow @playcarlsbad on Instagram and hashtag #playcarlsbad doing the pose of the week and we’ll give ya an asana shout out.

Pose of the Week: Salamba Sirsasana I

Salamba Sirsasana I “Supported Headstand” Benefits: Calms the brain and helps relieve stress and mild depression. Stimulates the pituitary and pineal glands. Strengthens the arms, legs, and spine. Strengthens the lungs. Tones the abdominal muscles and organs. Improves digestion. Follow @playcarlsbad on Instagram and hashtag #playcarlsbad doing the pose of the week and we’ll give […]