Archive for October, 2014

Disasters, Delays and …Gratitude? by Jess McGimsey

We all know that S**t happens, but in our case I wasn’t expecting that saying to be so literal.  Last week we encountered a problem with the plumbing that apparently had gone un-noticed for several years (the space that we are expanding into has been vacant for about 4 years).  When we started out work […]

Pose of the Week: Utthita Parsvakonasana

Utthita Parsvakonasana “Extended side angle pose” Benefits: strengthens legs, knees, and ankles. Stretches groin, spine, waist, chest and lungs, and shoulders. Increase stamina. Follow @playcarlsbad on Instagram and hashtag #playcarlsbad doing the pose of the week and we’ll give ya an asana shout out.