Archive for January, 2015

Pose of the Week: Pincha Mayurasana

Pincha Mayurasana “Feathered Peacock Pose” This pose is a great neck and shoulder opener as well as for building strength and improving balance. This pose has many variations and many ways to use props; a block between the thumb and for finger, the wall of course can used as we all as placing a strap […]

Pose of the Week: Ardha Matsyendrasana

Ardha Matsyendrasana “Half Lord of the Fishes Pose” Benefits: This pose is great for digestion, liver and kidney detoxification, great neck and shoulder stretch as well as energizes the spine! Get twisted, add your personal expression/variation, snap a pic and upload to Instagram, include #playcarlsbad in the caption and we will repost your pic to […]

New Year, New PLAY and New You!

It’s taken blood, sweat and tears, but we made it.  We are so excited to welcome you into our new space!  We are thrilled to have almost double the space to be your home away from home.  We have custom built furniture from Brave Elements, Ian has created reclaimed wood sconces, bath lights and other […]