This high lunge is great for strengthening the legs, balance and sciatica! So many options for personal expression. Find your favorite variation, post a pic on Instagram and include #playcarlsbad and we will give you a shout out!
Archive for the ‘Instagram’ Category
The February Instagram Challenge starts today! A description of each day’s pose will be posted everyday on our Instagram account. 1. Follow @suzysuse and @playcarlsbad 2. Repost this photo to your Instagram. 3. Post a photo of yourself doing the your version pose of the day, each day. Include #playwithus as well as the hosts […]
Pincha Mayurasana “Feathered Peacock Pose” This pose is a great neck and shoulder opener as well as for building strength and improving balance. This pose has many variations and many ways to use props; a block between the thumb and for finger, the wall of course can used as we all as placing a strap […]
Ardha Matsyendrasana “Half Lord of the Fishes Pose” Benefits: This pose is great for digestion, liver and kidney detoxification, great neck and shoulder stretch as well as energizes the spine! Get twisted, add your personal expression/variation, snap a pic and upload to Instagram, include #playcarlsbad in the caption and we will repost your pic to […]
Utthita Parsvakonasana “Extended side angle pose” Benefits: strengthens legs, knees, and ankles. Stretches groin, spine, waist, chest and lungs, and shoulders. Increase stamina. Follow @playcarlsbad on Instagram and hashtag #playcarlsbad doing the pose of the week and we’ll give ya an asana shout out.
Ustrasana “Camel Pose” Benefits: Maximum compression of spine, which stimulates nervous system. Improves flexibility of neck, spine, and shoulders. Stretches abdomals and throat. Opens heart chakra. Follow @playcarlsbad on Instagram and hashtag #playcarlsbad doing the pose of the week and we’ll give ya an asana shout out.