This hot yoga class takes the basic hatha yoga principles and practices them in a heated room. The heat allows for a deeper workout by warming your muscles and flushing toxins from all of your organs, including your skin. A fun vinyasa flow that will uplift the body, mind and spirit. Heated, All levels welcome.
Enjoy the heat and foundation of Play 1, and start to play with level 2 options. A class for beginners to advanced yogis, with music, flow and heat.
Play 1-2 (warm)
Taught in a warm room, this class integrates the foundation of Play 1, and starts to play with level 2 options. A class for beginners to advanced yogis, with music and flow.
A kicked up heated vinyasa sequence that has a fresh series each class to keep you on your toes. An intermediate level, athletic class, linking breath to posture designed to strengthen and exhilarate the body. Heated, Intermediate.
Play 2-3 (warm)
A Challenging class with a variety of formats and a little extra time for you to sweat. Intermediate-Advanced, warm, 75 min. *Prior experience in Play 2 recommended.
Turn Things Up Side Down
This class will consist of a 35 minute vinyasa flow which will incorporate poses and stretches to aid in handstand strengthening and flexibility. We will then take to the wall to work on building up to and taking flight in our handstands, headstands and forearm stands! This will be followed by cool down and savasana. *All level class, free of wrist and/or shoulder injuries.
PLAY’s unique set sequence “signature class”. A combination of static postures and flow. Allows your body more time to connect with your pose, with soothing music and high heat. All levels welcome. (Classes after sunset will candlelit)
Hot Flow Plus
Hot Flow Plus our signature series with a special spin. Practice the Hot Flow sequence we all love, with a few fun extras working together connecting postures and breath with great music and high heat. *All levels, heated.
Rock N Roll Yoga
Rock out and Sweat with this intermediate heated flow! Join us as we play with a rocking class and rockin music! Intermediate, Heated.
Flow and Restore
Taught in a warm room, this class starts with a mellow vinyasa flow to develop heat and strength and moves to a floor sequence where postures are held for longer periods of time, focusing on improving flexibility in the hips, legs, and spine. Class ends with restorative postures to promote relaxation and stress reduction. All levels.
Come nurture yourself and your growing babies with this strong but gentle vinyasa flow class. Build strength and endurance for labor and delivery while keeping you and baby safe and supported. Come have fun while building the connection with your baby and other mom’s to be! Non-Heated.
NGY Kids Yoga 3-7 yr. olds
Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques, teach 2, 3 and 4-year olds about their budding bodies. Sprinkled with music, crafts, picture books and age-appropriate props, we’ll spark the child’s inner yogini while enhancing language development, motor coordination and play skills. Classes are an equal balance between active & passive poses.
NGY Kids Yoga 8-13 yr. olds
Expanding minds and maturing bodies come together through independent and group activities that stimulate preteens physical strength, emotional balance and self-confidence. Classes integrate traditional Yoga poses, flowing sequences, breathing exercises, deep-relaxation and meditation techniques as well as self-reflection. Students will gain a deeper understanding of the physical and philosophical aspects of Yoga.
NGY Family Yoga
Yogis and Yoginis come together in a lighthearted environment for individual, partner and family Yoga fun! Age and developmentally appropriate poses, animated breathing exercises and soothing relaxation techniques awaken the inner-child of all age participants. Laughter and love fill each class and is sure to inspire the entire family’s relationship.
Private Group Classes
Add something special and unique to your group or corporate event with a private yoga session. PLAY will send a qualified, insured yoga instructor to your location with everything needed to create the perfect yoga experience. Learn more about private classes »