This hot yoga class takes the basic hatha yoga principles and practices them in a heated room. The heat allows for a deeper workout by warming your muscles and flushing toxins from all of your organs, including your skin. A fun vinyasa flow that will uplift the body, mind and spirit. Heated, All levels welcome.
Enjoy the heat and foundation of Play 1, and start to play with level 2 options. A class for beginners to advanced yogis, with music, flow and heat.
A kicked up heated vinyasa sequence that has a fresh series each class to keep you on your toes. An intermediate level, athletic class, linking breath to posture designed to strengthen and exhilerate the body. Heated, Intermediate.
PLAY’s unique set sequence “signature class”. A combination of static postures and flow. Allows your body more time to connect with your pose, with soothing music and high heat. All levels welcome. (Classes after sunset will candlelit)
Rock N Roll Yoga
Rock out and Sweat with this intermediate heated flow! Join us as we play with a rocking class and rockin music! Intermediate, Heated.
Flow and Restore
Taught in a warm room, this class starts with a mellow vinyasa flow to develop heat and strength and moves to a floor sequence where postures are held for longer periods of time, focusing on improving flexibility in the hips, legs, and spine. Class ends with restorative postures to promote relaxation and stress reduction. All levels.
Come nurture yourself and your growing babies with this strong but gentle vinyasa flow class. Build strength and endurance for labor and delivery while keeping you and baby safe and supported. Come have fun while building the connection with your baby and other mom’s to be! Non-Heated.