This hot yoga class takes the basic hatha yoga principles and practices them in a 99 degree room. The heat allows for a deeper workout by warming your muscles and flushing toxins from all of your organs, including your skin. A fun vinyasa flow that will uplift the body, mind and spirit. Heated, All levels welcome.
Enjoy the heat and foundation of Play 1, and start to play with level 2 options. A class for beginners to advanced yogis, with music, flow and heat.
A kicked up heated vinyasa sequence that has a fresh series each class to keep you on your toes. An intermediate level, athletic class, linking breath to posture designed to strengthen and exhilerate the body. Heated, Intermediate.
Discover a new level of playful practice! Learn the full expression of some of your favorite poses as well as explore new poses. Non-Heated, 75 minutes. Intermediate/Advanced (some knowledge of basic headstands suggested).
A combination of static postures and flow. Allows your body more time to connect with your pose, with soothing music and high heat. Beginner-Intermediate. (Classes after sunset will candlelit)
Love country music? Love yoga? This is the class for you! Join us for this beginner-intermediate, heated flow with an upbeat, country playlist to make you smile. Singing along optional.
Rock N Roll Yoga
Rock out and Sweat with this intermediate heated flow! Join us as we play with a rocking class and rockin music! Intermediate, Heated.
Flow and Restore
Taught in a warm room, this class starts with a mellow vinyasa flow to develop heat and strength and moves to a floor sequence where postures are held for longer periods of time, focusing on improving flexibility in the hips, legs, and spine. Class ends with restorative postures to promote relaxation and stress reduction. All levels.
A non-heated core strengthening mind/body class emphasizing spinal and pelvic alignment. Become body- aware using resistance techniques to elongate and tone your figure. Non-Heated, All Levels.
Yoga for Multiple Sclerosis
Relax in this gentle yoga class and focus on improving flexibility and reducing stress. Most poses are on the floor supported by yoga props and held for longer periods of time (2-5min). All levels and no experience needed. This class is a separate fee from your regular class pass. Class fees and more information on our Yoga for MS page.