We are so grateful for you, our amazing community. As a thank you, please enjoy this special Grateful Pass 2023 only available 11/27-11/29!
“The best way to find yourself, is to lose yourself in the service of others.” -Mahatma Gandhi Sure, you’ve heard of Vinyasa, Yin, maybe even Hatha Yoga. But have you heard of Karma Yoga? This […]
In the pursuit of optimal health and wellness, the amalgamation of weight training and yoga stands as a powerhouse regimen, offering multifaceted benefits that extend far beyond physical strength. Scientific research increasingly supports the profound […]
Sound therapy, often referred to as sound healing or vibrational therapy, is grounded in the understanding that sound is a powerful force that can affect our physical, emotional, and mental states. Several studies have explored […]
Beyond the physical postures and breathing exercises, Yoga encompasses a profound philosophy that guides individuals towards personal growth, inner peace, and spiritual enlightenment. One of the central themes in the practice of Yoga is the […]
Parenting is a journey like no other, filled with joy, love, and adventure. Yet, it can also be a path fraught with challenges, requiring resilience, communication, and the ability to find calm amongst chaos. Yoga […]
Finding and building balance takes core strength and focus. Our Instructor Brittni Barger shares an easy standing balance sequence. This sequence will help you find stability and core strength to grow your practice. If you […]
Peace Love And Yoga instructor Michele Bolanos shares a standing sequence. This flow will build strength and focus while moving your body in an easy standing sequence.
Peace Love And Yoga Instructor, Brittni Barger, shares a warm up sequence. This flow will warm you up and prepare you for your day or a deeper yoga flow. Warm Up Sequence
Brittni Barger from Peace Love And Yoga, shares a yoga sequence focused on the hips. You can destress and release tension in your hips with this flow. Hip Sequence