5 Yoga Tips For Beginners

5 Yoga Tips For Beginners

We all have had our first time in a yoga class. A…

10 Tips To Correct Warrior I

10 Tips To Correct Warrior I

Warrior 1 is a pose that is often done incorrectly. There are…

Standing Sequence

Standing Sequence

Peace Love And Yoga instructor Michele Bolanos shares a standing sequence. This…

Tropical Smoothie Recipe

Tropical Smoothie Recipe

The sunshine is starting to brighten up the days. It's just a…

10 Tips To Correct Warrior II

10 Tips To Correct Warrior II

Warrior 2 or Virabhadrasana B/II is a well known strong and strutted…

Standing Balance Sequence

Standing Balance Sequence

Finding and building balance takes core strength and focus. Our Instructor Brittni…

Natural Sunscreens

Natural Sunscreens

This content is for information only. No action or inaction should be…

10 Tips To Correct Your Upward Facing Dog

10 Tips To Correct Your Upward Facing Dog

Urdhva Muhka Svanasana is an easy posture to do incorrectly. There are…

Ayurvedic Basics

Ayurvedic Basics

There are 3 principles and doshas that make up the basics of…