Blog

  • Glow with the Flow
    Kick off March Madness with a fun blacklight flow!
  • New Beginnings Workshop
    Join us at PLAY for a transformative plant-powered workshop March 16th 4-6pm!
  • March Madness Special!
    *In Studio Purchase Only
  • Partner Yoga & Free Vday Classes!
    Fun things happening in February! For Partner Yoga sign ups are available on the schedule starting 2/4/24! To bring your loved one for free on 2/14/24, reserve your spot in advance and get to the studio at least 15-20 minutes early to get your plus one registered with the front desk.
  • February Pose of the Month
    Wild Thing (Camatkarasna) Wild Thing, or Camatkarasana is a dynamic heart opening pose you might recognize from Hot Flow. If you’ve ever heard a teacher offer you to “flip your dog” before you come into your Downward Facing Pigeon, you know Wild Thing. As we flip into February, a month intrinsically tied to the celebration of all things heart centered and love loaded, this pose whose Sanskrit definition poetically translates to “the ecstatic unfolding of the […]
  • New Classes at PLAY!
    Exciting new offerings are on the schedule!
  • January Pose of the Month
    Welcome this Year of the Dragon with Lizard Pose!
  • 5 Steps to a Purpose Filled Vision Board
    Creating a vision board is a powerful practice that taps into the principles of visualization and goal setting, leveraging the mind’s ability to manifest desired outcomes. The practice of envisioning goals activates the brain’s reticular activating system (RAS), influencing our focus and attention towards opportunities that align with our objectives. This practice isn’t just about wishful thinking; it’s about channeling motivation and effort towards achieving specific aspirations. Studies have shown that visualizing […]
  • 2024 Vision Board Workshop
    January 14th 2024 1:30-4:30PM – $44* Join Terra for an hour long flow to align your body and mind and set the stage for a powerful session of manifesting your desires for the coming year. Save $5 when you sign up before January 1st.
  • December with PLAY!
    The meaning of life is to find your gift. The purpose of life is to give it away.” Happy December yogis! December is a month filled with many joys. It is a time for celebrating with loved ones, a time for culminating gifts, and a time for giving back to  community. There are so many fun ways to do all of this and more with PLAY! Stay tuned for more info and as always, […]
  • PLAY’s 12 Days of Yoga
    The meaning of life is to find your gift. The purpose of life is to give it away.” Join us for a 12-day journey embracing the holiday spirit through yoga poses! From December 13th to December 24th, each day will bring forth a different pose, aligning with the values of this joyous season.  Day 1: Tree PoseFind your balance, rooted like a sturdy tree, embodying strength and stability. Lift one foot, placing […]
  • Karma Yoga: A Practice for the Greater Good
    “The best way to find yourself, is to lose yourself in the service of others.” -Mahatma Gandhi Sure, you’ve heard of Vinyasa, Yin, maybe even Hatha Yoga. But have you heard of Karma Yoga? This modality of yoga practice inspires the commitment to selfless duties without attachment to the outcome, and focusing on the act itself rather than personal gains. Karma Yoga embodies a profound principle of selfless action and service. At […]
  • Power Pairing: How Weight Training and Yoga Optimize Health & Well Being
    In the pursuit of optimal health and wellness, the amalgamation of weight training and yoga stands as a powerhouse regimen, offering multifaceted benefits that extend far beyond physical strength. Scientific research increasingly supports the profound advantages of this combination, highlighting improvements in bone density, longevity, and overall quality of life. Enhancing Bone Density: A Solid Foundation One of the key benefits of integrating weight training with yoga is the substantial impact on […]
  • The Science of Sound Vibration Therapy
    Sound therapy, often referred to as sound healing or vibrational therapy, is grounded in the understanding that sound is a powerful force that can affect our physical, emotional, and mental states. Several studies have explored the therapeutic benefits of sound and vibration therapy. For instance, a study published in the Journal of Evidence-Based Integrative Medicine in 2019 showed that sound therapy sessions significantly reduced participants’ stress levels and improved their emotional well-being […]
  • 4 Ways to Practice Gratitude in November
    Beyond the physical postures and breathing exercises, Yoga encompasses a profound philosophy that guides individuals towards personal growth, inner peace, and spiritual enlightenment. One of the central themes in the practice of Yoga is the concept of Gratitude. With the Fall season bringing family and friends together to celebrate holidays, be it Thanksgivings, Friendsgivings, or just sharing more cups of cocoa and coffee, November is a great time of year to contemplate […]

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