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it’s hard to stay motivated and reach the goals we set for our lives. It’s easy to lose patience with ourselves and the goals we’ve set when we have setbacks.  Here are a few tips to help you set and keep your goals…. 8 Ways To Stay Motivated To Reach Your Goals Make sure each goal has a purpose or a “why.”  Motivation decreases if you don’t have a clear reason for your goal. […]

Life is finally returning to normal post pandemic, but you still may feel a lingering anxiety about the world. Yoga is a great way to counter that stress. These 5 easy poses to destress will help you let it all go and ease back into your normal. Salamba Sarvangasana Salamba Sarvangasana or Supported Legs Up The Wall is a great restorative pose. This pose is great to restore the body. It’s always […]

 It’s easy to find that stress is becoming a constant part of our lives.  We all have our methods of coping and calming.  Here are 10 Ways To Calm Down that are tried and true and a few you may have yet to try….. 1. Practice breathing exercises Focus on your breath, pushing all other thoughts aside. Be conscious of the breath coming in and going out; focus on the sensation of inhaling and exhaling. […]

Hi Yogis! We are welcoming back blog content with a couple posts a month and will be sharing new things every Tuesday. Today, we wanted to discuss 5 Easy Ways You Can Give Back. Part of being a yogi and just an overall good human is selfless acts and giving to others. These are 5 easy things you can do in your daily life to help and give back to others. Give […]

Hi Yogis. As the seasons being to change and we start to make the transition into fall and the holiday season, it’s a great time to be reminded to do things with intention. This is the perfect time to be more mindful. Today, we want to discuss 10 tips to being more mindful. 10 Tips To Being More Mindful Slow Down – One of the best ways to be more mindful is to […]

Today, we wanted to share some of your favorite and the best inspirational books to read. Here are our top 10 recommendations for you to enjoy. 10 Best Inspirational Books To Read The Seven Spiritual Laws Of Success by Deepak Chopra The Book Of Secrets by Deepak Chopra The Untethered Soul by Michael A. Singer The Surrender Experiment by Michael A. Singer Girl Stop Apologizing by Rachel Hollis Girl Wash Your Face […]

Yoga is an expression of strength and grace. As we progress through our practice, it’s natural to celebrate our hard work by documenting and sharing our achievements.  And what better place to share the achievements of your yoga journey than Social Media.  Here are a few ways to master the perfect yoga shoot. 5 Tips To Master The Perfect Yoga Shoot Pick a great location. If you’re on vacation take the opportunity […]

Chakra is a buzz word in the yoga community, but what are they really? The word Chakra means wheel and is used to describe energy centers that are within us. These energy centers are responsible for different physical, emotional and spiritual components within ourselves. As these energy centers spin, they either radiate balance or they can be out of balance (sluggish or over eager). When your chakras are balanced, we feel vibrant, […]

The benefits of meditation have been proven to have profound effects on your physical, emotional, mental, and spiritual health as well as your entire well- being. We know that meditation will benefit us, and can help us create balance in our lives, so why don’t we use it more? Here’s ten tips to master meditation so you can be on your way to a more balanced you! 1. Set Realistic Intentions Most […]

First thing, read the care instructions provided with your yoga mat. Each mat has different tips for cleaning their product. If you practice in the heat, the key to keeping your mat clean is to use a towel during your practice. Make sure that you clean your towels in warm water or with a sanitizing cleaner after each use. When you are done, wipe down your mat and use a natural cleaner. […]

Hi Yogis. We at PLAY hope you are all staying safe and healthy during this unique times. Today, we wanted to help you create the perfect home yoga space. We have all been practicing from home, and you may still be struggling with creating a peaceful sanctuary to enjoy your practice. These easy tips will help you create a space, in any part of your house, that will allow you to quiet […]