Archive for November, 2013

PLAY Highlight- Paschimottanasana

Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There are many benefits of this posture, the main and most obvious one is to provide a complete stretch of the entire backside of the body from the back of the head through the heels.   Physical Benefits *Stretches […]

Teacher Highlight- Jess McGimsey

Meet Jessica McGimsey; Owner, Yoga Instructor, Pilates Teacher, mother and beautiful wife! We sat down with Jess and asked her to share a little more about herself, her journey to finding yoga and the creation of Peace Love and Yoga! What was your first introduction to yoga? My first intro to yoga was at the […]