Pose of the Week: Utthita Trikonasana

TrikonasanaUtthita Trikonasana “extended triangle pose”

Benefits: stretches groin muscles, hamstrings, and hips. Strengthens core, legs, spine, and obliques. Relieves stress and stimulates digestive system.

Follow @playcarlsbad on Instagram and hashtag #playcarlsbad doing the pose of the week and we’ll give ya a shout out.

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