Utthita Trikonasana “extended triangle pose”
Benefits: stretches groin muscles, hamstrings, and hips. Strengthens core, legs, spine, and obliques. Relieves stress and stimulates digestive system.
Follow @playcarlsbad on Instagram and hashtag #playcarlsbad doing the pose of the week and we’ll give ya a shout out.
Peace Love And Yoga Instructor, Brittni Barger, shares a warm up sequence. This flow will…
Cheers to Monday Yogis. The pose of the week is utkatasana. Today, we are sharing…
There are 3 principles and doshas that make up the basics of Ayurveda. Every individual…