Join us 10am Tuesdays and Thursdays for our new class Flow and Restore led by Julia. Perfect for students looking for a vinyasa flow with time for deep stretching and relaxation.
The class starts with a mellow vinyasa flow to develop heat and strength and moves to a floor sequence where postures are held for longer periods of time, focusing on improving flexibility in the hips, legs, and spine. Class ends with restorative postures to promote relaxation and stress reduction.
Stretch out and chill in this one hour, warm class. All levels welcome.