Mermaid Pose (Eka Pada Rajakapotasana Variation) Benefits: strengthens core and pelvic floor. Stretches quads, lower back, and hip flexors. Opens chest and shoulders. Also challenges balance. Follow @playcarlsbad on Instagram and hashtag #playcarlsbad doing the pose of the week and we’ll give ya an asana shout out.
Archive for May, 2014
Hello Yogis and Yoginis, As you most of you know I suffered a horrible injury to my left Achilles tendon that required surgery. My insurance wasn’t effective in covering the cost, or as a self employed yoga teacher/massage therapist comes disability or any other compensation when unable to work. So I humbly reached out to […]
We’d like to introduce you to one of our favorite yoga instructors, meet Jenna Saunders. Jenna is a kind, loving and passionate yoga instructor. She has a radiant light about her and always a smile on her face. Jenna’s warm and calm demeanor make her classes inviting and accessible to all. Join Jenna on Thursday […]