Pose of the Week: Ustrasana

Ustrasana “Camel Pose”

Benefits: Maximum compression of spine, which stimulates nervous system. Improves flexibility of neck, spine, and shoulders. Stretches abdomals and throat. Opens heart chakra.

Follow @playcarlsbad on Instagram and hashtag #playcarlsbad doing the pose of the week and we’ll give ya an asana shout out.

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