Pose of the Week: Utthita Parsvakonasana

sideangleUtthita Parsvakonasana “Extended side angle pose”

Benefits: strengthens legs, knees, and ankles. Stretches groin, spine, waist, chest and lungs, and shoulders. Increase stamina.

Follow @playcarlsbad on Instagram and hashtag #playcarlsbad doing the pose of the week and we’ll give ya an asana shout out.

Share