Pose of the Week: Ardha Matsyendrasana

Ardha MatsyendrasanaArdha Matsyendrasana “Half Lord of the Fishes Pose”

Benefits: This pose is great for digestion, liver and kidney detoxification, great neck and shoulder stretch as well as energizes the spine!

Get twisted, add your personal expression/variation, snap a pic and upload to Instagram, include #playcarlsbad in the caption and we will repost your pic to our Instagram page! Shine on yogis!

You can find Erin, pictured here showing a variation of Ardha Matsyendrasana, on the schedule Wednesdays at 7:45pm and Thursdays at 6pm.