Pose of the Week: Pincha Mayurasana

Feathered Peacock PosePincha Mayurasana “Feathered Peacock Pose”

This pose is a great neck and shoulder opener as well as for building strength and improving balance. This pose has many variations and many ways to use props; a block between the thumb and for finger, the wall of course can used as we all as placing a strap around the upper arms to help the elbows from splaying out. We would love to see you in your forearm stand! Send your feet skyward, choose any variation, snap a pic, upload to Instagram and add #playcarlsbad in the caption and we will repost your photo on our Instagram page! Play on yogis!