This high lunge is great for strengthening the legs, balance and sciatica! So many options for personal expression. Find your favorite variation, post a pic on Instagram and include #playcarlsbad and we will give you a shout out!
Urdhva Muhka Svanasana is an easy posture to do incorrectly. There are so many components…
When you travel, it can be difficult to devote a full hour to a daily…
