This high lunge is great for strengthening the legs, balance and sciatica! So many options for personal expression. Find your favorite variation, post a pic on Instagram and include #playcarlsbad and we will give you a shout out!
Many of us start our practice as a journey to find a healthier lifestyle. Your…
Yoga benefits the athlete in many ways. Yoga increases flexibility, balance, and strength which can…
Utthita Trikonasana "extended triangle pose" Benefits: stretches groin muscles, hamstrings, and hips. Strengthens core, legs,…