Core Workout With Niki Ryder

Today, on the Peace, Love And Yoga channel, Niki Ryder shares an 8 minute core workout that will work your entire core in under 10 minutes. This strong core sequence will work your rectus abdominis, obliques, and transverse abdominis.

It is a great workout to start your day or to add in to your regular workout routine.
Niki Ryder, Peace, Love And Yoga Instructor, shares a well rounded core workout.

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Categories: Free Videos, Videos