So, you decided to give hot yoga a try, but you aren’t sure what you need to bring with you to the studio. These are the must haves for hot yoga to make your first class a success.
The Studio will have blocks, and straps. Be sure to ask the instructor if there are any props you should need, or just go ahead and grab two blocks and a strap. You want to be prepared for the class. You don’t want to move off of your mat while the class is in session.
Be sure to let your instructor of any injuries or health concerns that could effect your practice. Please be aware that there are some health concerns that you may need to avoid hot yoga. Be sure to discuss with your doctor before you start a hot yoga practice.
Finally, before you roll your mat up be sure to wipe it down. Always do a weekly cleaning of your mat, spray it down and lay it out to dry. This is just an additional way to keep your mat bacteria free.
Curious to what the benefits of hot yoga? Check them out HERE.