10 Tips To Correct Your Upward Facing Dog

Urdhva Muhka Svanasana is an easy posture to do incorrectly. There are so many components and things happening in the body. Here are 10 tips to correct your upward facing dog.

10 Tips To Correct Your Upward Facing Dog

1. Press firmly in to the tops of the feet and all 10 toes. Focusing on the pinky edge side of your foot.
2. Engage legs and lift knees off of the mat.
3. Press into the palms and all 10 fingers.
4. slight tuck of the tailbone.
5. draw belly to spine.
6. Melt shoulders away from the ears.
7. Broaden through the collarbones.
8. Press chest through your biceps.
9. Lengthen through the crown of the head.
10. Gaze is neutral or up