Finding and building balance takes core strength and focus. Our Instructor Brittni Barger shares an easy standing balance sequence. This sequence will help you find stability and core strength to grow your practice.
If you need support, be sure to use a chair or table as you build your strength and focus.
You can see more of our yoga videos here and be sure to subscribe to our YouTube channel.
That which you seek is seeking you- Rumi It is fascinating, magical even, how doing…
Warrior 2 or Virabhadrasana B/II is a well known strong and strutted pose. With a…
It's taken blood, sweat and tears, but we made it. We are so excited to…