Finding and building balance takes core strength and focus. Our Instructor Brittni Barger shares an easy standing balance sequence. This sequence will help you find stability and core strength to grow your practice.
If you need support, be sure to use a chair or table as you build your strength and focus.
You can see more of our yoga videos here and be sure to subscribe to our YouTube channel.
We all have heard a lot of lies, yoga myths and misconceptions. Today, we want…
It's taken blood, sweat and tears, but we made it. We are so excited to…
Peace Love And Yoga Instructor, Brittni Barger, shares a warm up sequence. This flow will…