Brittni Barger from Peace Love And Yoga, shares a yoga sequence focused on the hips. You can destress and release tension in your hips with this flow.
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Megan Ballard has been a yoga instructor for 11 years with an ERYT-200 RYT-500 and YACEP certifications. She spends most of her time with her family, practicing yoga, running and creating content for PLAY and The Fashionista Momma.
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Utthita Parsvakonasana "Extended side angle pose" Benefits: strengthens legs, knees, and ankles. Stretches groin, spine,…