Jessica McGimsey from Peace Love And Yoga, shares a PLAY Level 1-2 yoga class. This class includes a core workout, backbends and twists for a full body yoga workout.
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Megan Ballard has been a yoga instructor for 11 years with an ERYT-200 RYT-500 and YACEP certifications. She spends most of her time with her family, practicing yoga, running and creating content for PLAY and The Fashionista Momma.
The 54 Surya Namaskar (Sun Salutations) is sequence to give yogis a taste of the…
Join us 10am Tuesdays and Thursdays for our new class Flow and Restore led by…
