Category: Instagram

Pose of the Week: Crescent Lunge

This high lunge is great for strengthening the legs, balance and sciatica!…

Pose of the Week: Pincha Mayurasana

Pincha Mayurasana "Feathered Peacock Pose" This pose is a great neck and…

Pose of the Week: Ardha Matsyendrasana

Ardha Matsyendrasana "Half Lord of the Fishes Pose" Benefits: This pose is…

Pose of the Week: Utthita Parsvakonasana

Utthita Parsvakonasana "Extended side angle pose" Benefits: strengthens legs, knees, and ankles.…

Pose of the Week: Ustrasana

Ustrasana "Camel Pose" Benefits: Maximum compression of spine, which stimulates nervous system.…

Pose of the Week: Utthita Trikonasana

Utthita Trikonasana "extended triangle pose" Benefits: stretches groin muscles, hamstrings, and hips.…