Category: Off The Mat

Is A Yoga Retreat Right For You?

Is A Yoga Retreat Right For You?

Most of us Yogis dream of practicing in an exotic place in…

How To Continue Your Yoga Practice While Traveling

How To Continue Your Yoga Practice While Traveling

When you travel, it can be difficult to devote a full hour…

5 Ways To Stick To Your Resolutions

5 Ways To Stick To Your Resolutions

You have made it to the middle of January. Have you started…

Yoga Myths And Misconceptions

Yoga Myths And Misconceptions

We all have heard a lot of lies, yoga myths and misconceptions.…

7 Reasons Why You Should Add Yoga To Your Resolutions

7 Reasons Why You Should Add Yoga To Your Resolutions

It's the start of a New Year and we all are working…

10 Fun Facts About Yoga

10 Fun Facts About Yoga

Many of us practice yoga because of it’s many physical and mental…

Ayurvedic Basics

Ayurvedic Basics

There are 3 principles and doshas that make up the basics of…

The Ultimate Acai Bowl

The Ultimate Acai Bowl

Warmer temperatures mean it's time to make a yummy açai bowl. This…

The Eight Limbs Of Yoga

The Eight Limbs Of Yoga

Many of us start our practice as a journey to find a…