Category: Pose Of The Week

10 Tips To Correct Warrior I

10 Tips To Correct Warrior I

Warrior 1 is a pose that is often done incorrectly. There are…

10 Tips To Correct Warrior II

10 Tips To Correct Warrior II

Warrior 2 or Virabhadrasana B/II is a well known strong and strutted…

10 Tips to Correct Your Chair Pose

10 Tips to Correct Your Chair Pose

Cheers to Monday Yogis. The pose of the week is utkatasana. Today,…

10 Tips To Correct Your Down Dog

10 Tips To Correct Your Down Dog

In almost every yoga class you will probably see at least one…

Pose of the Week: Crescent Lunge

This high lunge is great for strengthening the legs, balance and sciatica!…

Pose of the Week: Pincha Mayurasana

Pincha Mayurasana "Feathered Peacock Pose" This pose is a great neck and…

Pose of the Week: Ardha Matsyendrasana

Ardha Matsyendrasana "Half Lord of the Fishes Pose" Benefits: This pose is…

Pose of the Week: Utthita Parsvakonasana

Utthita Parsvakonasana "Extended side angle pose" Benefits: strengthens legs, knees, and ankles.…

Pose of the Week: Ustrasana

Ustrasana "Camel Pose" Benefits: Maximum compression of spine, which stimulates nervous system.…