Archive for the ‘Pose Of The Week’ Category

10 Tips To Correct Warrior I

Warrior 1 is a pose that is often done incorrectly. There are so many movements happening in the body to create this strong pose. You need to have a lot of ankle mobility and strength in your legs to achieve proper alignment. Here are 10 tips to correct your warrior I or virabhadrasana I/A. Heel […]

10 Tips To Correct Warrior II

Warrior 2 or Virabhadrasana B/II is a well known strong and strutted pose. With a lot of things happening in the body it is easy to find misalignment in this pose. These 10 tips to correct Virabhadrasana II will help you find balance and strength in the body. 10 Tips To Correct Warrior II Feet […]

10 Tips to Correct Your Chair Pose

Cheers to Monday Yogis. The pose of the week is utkatasana. Today, we are sharing 10 tips to correct your chair pose. These easy tips will help you master your pose and help you build strength in your core, legs and upper body. 10 Tips To Correct Your Chair Pose Shift body weight into heels. […]

10 Tips To Correct Your Down Dog

In almost every yoga class you will probably see at least one down dog or adho muka svanasana. With these 10 tips for better form in your down dog, you will be nailing this posture in no time. Hands shoulder distance apart. Feet hip distance apart. You should be able to transition from plank to […]

Pose of the Week: Crescent Lunge

This high lunge is great for strengthening the legs, balance and sciatica! So many options for personal expression. Find your favorite variation, post a pic on Instagram and include #playcarlsbad and we will give you a shout out!

Pose of the Week: Pincha Mayurasana

Pincha Mayurasana “Feathered Peacock Pose” This pose is a great neck and shoulder opener as well as for building strength and improving balance. This pose has many variations and many ways to use props; a block between the thumb and for finger, the wall of course can used as we all as placing a strap […]