Category: Yoga

How To Create The Perfect Home Yoga Space

How To Create The Perfect Home Yoga Space

Hi Yogis. We at PLAY hope you are all staying safe and…

Keeping a consistent Yoga Practice

Keeping a consistent Yoga Practice

If you seem to struggle with keeping a consistent yoga practice, you…

The Purpose of Sun Salutations

The Purpose of Sun Salutations

Everyone who has practiced yoga has done some form of a a…

5 Yoga Tips For Beginners

5 Yoga Tips For Beginners

We all have had our first time in a yoga class. A…

Five Benefits Of Hot Yoga

Five Benefits Of Hot Yoga

We all have a friend that is dying to get us to…

Flow & Restore – Yoga for the Athlete

Yoga benefits the athlete in many ways. Yoga increases flexibility, balance, and…

PLAY Highlight- Paschimottanasana

Paschimottanasana, the seated forward bend, is the fifth of the 12 basic…

54 Sun Salutations

The 54 Surya Namaskar (Sun Salutations) is sequence to give yogis a…

Namaste

The gesture Namaste represents the belief that there is a Divine spark…