If you seem to struggle with keeping a consistent yoga practice, you…
Yoga benefits the athlete in many ways. Yoga increases flexibility, balance, and…
Paschimottanasana, the seated forward bend, is the fifth of the 12 basic…
The 54 Surya Namaskar (Sun Salutations) is sequence to give yogis a…
The gesture Namaste represents the belief that there is a Divine spark…
