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How To Continue Your Yoga Practice While Traveling

How To Continue Your Yoga Practice While Traveling

When you travel, it can be difficult to devote a full hour…

5 Ways To Stick To Your Resolutions

5 Ways To Stick To Your Resolutions

You have made it to the middle of January. Have you started…

Yoga Myths And Misconceptions

Yoga Myths And Misconceptions

We all have heard a lot of lies, yoga myths and misconceptions.…

7 Reasons Why You Should Add Yoga To Your Resolutions

7 Reasons Why You Should Add Yoga To Your Resolutions

It's the start of a New Year and we all are working…

10 Fun Facts About Yoga

10 Fun Facts About Yoga

Many of us practice yoga because of it’s many physical and mental…

5 Yoga Tips For Beginners

5 Yoga Tips For Beginners

We all have had our first time in a yoga class. A…

10 Tips To Correct Warrior I

10 Tips To Correct Warrior I

Warrior 1 is a pose that is often done incorrectly. There are…

Standing Sequence

Standing Sequence

Peace Love And Yoga instructor Michele Bolanos shares a standing sequence. This…

Tropical Smoothie Recipe

Tropical Smoothie Recipe

The sunshine is starting to brighten up the days. It's just a…