Blog
When you travel, it can be difficult to devote a full hour…
You have made it to the middle of January. Have you started…
We all have heard a lot of lies, yoga myths and misconceptions.…
It's the start of a New Year and we all are working…
Many of us practice yoga because of it’s many physical and mental…
We all have had our first time in a yoga class. A…
Warrior 1 is a pose that is often done incorrectly. There are…
Peace Love And Yoga instructor Michele Bolanos shares a standing sequence. This…
The sunshine is starting to brighten up the days. It's just a…
