Blog

it’s hard to stay motivated and reach the goals we set for our lives. It’s easy to lose patience with ourselves and the goals we’ve set when we have setbacks.  Here are a few tips to help […]

Life is finally returning to normal post pandemic, but you still may feel a lingering anxiety about the world. Yoga is a great way to counter that stress. These 5 easy poses to destress will […]

 It’s easy to find that stress is becoming a constant part of our lives.  We all have our methods of coping and calming.  Here are 10 Ways To Calm Down that are tried and true and a […]

Hi Yogis! We are welcoming back blog content with a couple posts a month and will be sharing new things every Tuesday. Today, we wanted to discuss 5 Easy Ways You Can Give Back. Part […]

Hi Yogis. As the seasons being to change and we start to make the transition into fall and the holiday season, it’s a great time to be reminded to do things with intention. This is […]

Today, we wanted to share some of your favorite and the best inspirational books to read. Here are our top 10 recommendations for you to enjoy. 10 Best Inspirational Books To Read The Seven Spiritual […]

Yoga is an expression of strength and grace. As we progress through our practice, it’s natural to celebrate our hard work by documenting and sharing our achievements.  And what better place to share the achievements […]

Chakra is a buzz word in the yoga community, but what are they really? The word Chakra means wheel and is used to describe energy centers that are within us. These energy centers are responsible […]

The benefits of meditation have been proven to have profound effects on your physical, emotional, mental, and spiritual health as well as your entire well- being. We know that meditation will benefit us, and can […]

First thing, read the care instructions provided with your yoga mat. Each mat has different tips for cleaning their product. If you practice in the heat, the key to keeping your mat clean is to […]