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“The best way to find yourself, is to lose yourself in the service of others.” -Mahatma Gandhi Sure, you’ve heard of Vinyasa, Yin, maybe even Hatha Yoga. But have you heard of Karma Yoga? This […]

In the pursuit of optimal health and wellness, the amalgamation of weight training and yoga stands as a powerhouse regimen, offering multifaceted benefits that extend far beyond physical strength. Scientific research increasingly supports the profound […]

Sound therapy, often referred to as sound healing or vibrational therapy, is grounded in the understanding that sound is a powerful force that can affect our physical, emotional, and mental states. Several studies have explored […]

Beyond the physical postures and breathing exercises, Yoga encompasses a profound philosophy that guides individuals towards personal growth, inner peace, and spiritual enlightenment. One of the central themes in the practice of Yoga is the […]

Parenting is a journey like no other, filled with joy, love, and adventure. Yet, it can also be a path fraught with challenges, requiring resilience, communication, and the ability to find calm amongst chaos. Yoga […]

it’s hard to stay motivated and reach the goals we set for our lives. It’s easy to lose patience with ourselves and the goals we’ve set when we have setbacks.  Here are a few tips to help […]

 It’s easy to find that stress is becoming a constant part of our lives.  We all have our methods of coping and calming.  Here are 10 Ways To Calm Down that are tried and true and a […]