PLAY Relax (Flow and Restore)

This class is the perfect blend of yoga movement focused on increasing flexibility and range of motion, with relaxation techniques. All Flow and Restore classes begin and end with restorative poses to promote relaxation and stress reduction. All levels, Non-Heated, Prenatal Appropriate.

This class is the perfect blend of yoga movement focused on increasing flexibility and range of motion, with relaxation techniques. All Flow and Restore classes begin and end with restorative poses to promote relaxation and stress reduction. All levels, Non-Heated, Prenatal Appropriate.

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