Samantha Norton

Aerial Yoga

Add another element to your yoga practice with Aerial Yoga PLAY! Aerial Yoga has all the benefits of a traditional practice, while letting your body be supported and suspended above ground. The sturdy, silk fabric wraps around your body to support you during challenging postures, and can add intensity in strength poses. We also use the silk hammock also as a prop to deepen stretches increasing flexibility, as well as an assist with standing balance poses. This class is suitable for beginners and experienced yogis alike. Elevate your practice and have fun with Aerial Yoga PLAY!

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