Free Yoga

Finding and building balance takes core strength and focus. Our Instructor Brittni Barger shares an easy standing balance sequence. This sequence will help you find stability and core strength to grow your practice. If you need support, be sure to use a chair or table as you build your strength and focus.

Peace Love And Yoga instructor Michele Bolanos shares a standing sequence. This flow will build strength and focus while moving your body in an easy standing sequence.

Peace Love And Yoga Instructor, Brittni Barger, shares a warm up sequence. This flow will warm you up and prepare you for your day or a deeper yoga flow. Warm Up Sequence

Brittni Barger from Peace Love And Yoga, shares a yoga sequence focused on the hips. You can destress and release tension in your hips with this flow. Hip Sequence

Erin Holmes from Peace Love And Yoga, shares a peaceful Restorative Yoga Flow. Grab your blocks, blankets and join Erin on your mat to recharge and relax. Restorative Yoga Sequence