Health and Wellness Coaching

PLAY Wellness is thrilled to offer Health and Wellness coaching! Health and Wellness coaching takes a holistic approach to helping you achieve your long-term wellness goals. Our certified coaches will help you create individualized comprehensive plans to create positive health habits, improve your nutrition, and incorporate self-care part of your routine. Schedule your free 15 min consult today!

About Nancy Grimmick RN MS CCM

Nancy is a Health and Wellness Coach whose passion is to support individuals who are ready to take charge of their wellness and health care.
Health Coaching is a partnership between coaches and clients that guides clients toward making the positive lifestyle changes that lead to optimal health, vitality and well-being.

Nancy has over 20 years of experience as a nurse case manager, specializing in coordinating medical care and supporting patients through their recovery from disabilities and health challenges. She has also been certified as a nurse educator, and has a master’s degree in Leadership of Health Care Organizations from UCSD and has experience in Hospice and Palliative Care.

Nancy’s extensive experience in the health care system has given her a unique perspective into the need for all of us to be proactive with our wellness. Our health care system excels at providing information and recommendations but does not offer much assistance in supporting the behavioral changes we would like to make.
This realization prompted Nancy to complete training as a Health and Wellness Coach at Mayo Clinic, and to embark on a new direction that empowers clients to transform their lives.

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    About Kim Kochergen

    Kimberly is a professional Nutrition Coach who specializes in nutritional therapy, dietary education, essential oils, crystal healing, and yoga therapy. She believes with her whole heart that the food we eat and the lifestyle choices we make impact us as a whole.

    Kimberly spent over a decade with severe digestive issues, and doctors continuously telling her there was nothing wrong; it must be in her head. It wasn’t until she was diagnosed with cancer at the age of 31 and re-diagnosed at the age of 33 that doctors started to take her seriously. It wasn’t until she applied holistic practices into her journey that her health started to improve. Through her battle with cancer, she discovered just how healing food is, medicine is not always the best option, and what we put into our bodies and our lifestyle is the most significant contributor to our health. Because of her journey, she developed a deep desire to share and help others on their health and wellness journey. Simply put, she says it’s her true passion and purpose. She believes to be the best version of ourselves, we need to approach healing the mind, body, and soul. She can help you do that.

    Kimberly’s focus is to help individuals achieve their long-term personal and nutritional goals. She will help you set clear goals for your health and wellness and then work towards achieving those goals. She will do this by guiding you through nutrition, changing habits, the use of essential oil, crystal therapy, self-care, and movement. Each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow. Kimberly believes we achieve optimal health through a holistic approach taking care of our mind, body, and soul.

    Certified Health Coach, Certification in Crystal healing and aromatherapy, BA in Psychology, and almost complete with a second BS in Nutrition

    Book Your Free Consult

    Fill out the form below to schedule an appointment or contact us at (619) 535-6387.  Visit our website here