I began practicing yoga in my twenties. I always enjoyed it, but never truly made time for it. When I opened my own Massage & Nail Studio in 2017, I committed to a consistent yoga practice to maintain my self-care and my sanity. Through yoga, my instructor at the time (Amber Young with Ahimsa Soul) truly gave me the tools to cope with life, and handle with grace anything that came my way.
I was introduced to PLAY by my best friend Cat Martinez, and began frequenting her classes to support her as she had just completed her 200 Hour Teacher Training and Hot Flow Mentorship. Like so many others, I fell in love with the studio, with Hot Flow, and with the PLAY Community. Cat inspired me to enroll in the next 200 Hour Teacher Training, something I never would’ve imagined myself doing. To say it was life changing is an understatement!
It is such an honor to now teach Hot Flow for such an incredibly special studio. Sharing the amazing gift of yoga is truly rewarding and something that fills my heart with so much joy.