Kids Yoga

Kids Yoga Schedule

Kids Yoga Training

 Within this course, we will learn about the many benefits of yoga for kids, and how yoga can aid in the developmental needs of different age groups.  We will play with the various components of kids and tweens yoga in sequencing a dynamic yoga class including traditional yoga poses, playful and calming breathing exercises, and relaxation techniques.  We will go beyond the mat using books, educational themes, cooperative games, group activities and crafts to enhance social skills as well as stimulate physical strength and self awareness.