February Pose of the Month
Wild Thing (Camatkarasna) Wild Thing, or Camatkarasana is a dynamic heart opening pose you might recognize from Hot Flow. If you’ve ever heard a teacher offer you to “flip your dog” before you come into your […]
5 Steps to a Purpose Filled Vision Board
Creating a vision board is a powerful practice that taps into the principles of visualization and goal setting, leveraging the mind’s ability to manifest desired outcomes. The practice of envisioning goals activates the brain’s reticular […]
2024 Vision Board Workshop
January 14th 2024 1:30-4:30PM – $44* Join Terra for an hour long flow to align your body and mind and set the stage for a powerful session of manifesting your desires for the coming year. […]
December with PLAY!
The meaning of life is to find your gift. The purpose of life is to give it away.” Happy December yogis! December is a month filled with many joys. It is a time for celebrating […]
PLAY’s 12 Days of Yoga
The meaning of life is to find your gift. The purpose of life is to give it away.” Join us for a 12-day journey embracing the holiday spirit through yoga poses! From December 13th to […]
Karma Yoga: A Practice for the Greater Good
“The best way to find yourself, is to lose yourself in the service of others.” -Mahatma Gandhi Sure, you’ve heard of Vinyasa, Yin, maybe even Hatha Yoga. But have you heard of Karma Yoga? This […]
Power Pairing: How Weight Training and Yoga Optimize Health & Well Being
In the pursuit of optimal health and wellness, the amalgamation of weight training and yoga stands as a powerhouse regimen, offering multifaceted benefits that extend far beyond physical strength. Scientific research increasingly supports the profound […]
The Science of Sound Vibration Therapy
Sound therapy, often referred to as sound healing or vibrational therapy, is grounded in the understanding that sound is a powerful force that can affect our physical, emotional, and mental states. Several studies have explored […]