Nutrition

Nutrition

About Kim Kochergen

Kimberly is a professional Nutrition Coach who specializes in nutritional therapy, dietary education, essential oils, crystal healing, and yoga therapy. She believes with her whole heart that the food we eat and the lifestyle choices we make impact us as a whole.

Kimberly spent over a decade with severe digestive issues, and doctors continuously telling her there was nothing wrong; it must be in her head. It wasn’t until she was diagnosed with cancer at the age of 31 and re-diagnosed at the age of 33 that doctors started to take her seriously. It wasn’t until she applied holistic practices into her journey that her health started to improve. Through her battle with cancer, she discovered just how healing food is, medicine is not always the best option, and what we put into our bodies and our lifestyle is the most significant contributor to our health. Because of her journey, she developed a deep desire to share and help others on their health and wellness journey. Simply put, she says it’s her true passion and purpose. She believes to be the best version of ourselves, we need to approach healing the mind, body, and soul. She can help you do that.

Kimberly’s focus is to help individuals achieve their long-term personal and nutritional goals. She will help you set clear goals for your health and wellness and then work towards achieving those goals. She will do this by guiding you through nutrition, changing habits, the use of essential oil, crystal therapy, self-care, and movement. Each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow. Kimberly believes we achieve optimal health through a holistic approach taking care of our mind, body, and soul.

Certified Health Coach, Certification in Crystal healing and aromatherapy, BA in Psychology, and almost complete with a second BS in Nutrition

Services

Health Coaching

If you are looking to create a healthy lifestyle, address health concerns, desire to achieve physical and emotional wellness, and work on becoming the best version of yourself, book a session with Kim, our Certified Health Coach. Kim will work closely with you on where you are at and create goals and a plan to get you where you would like to be. You will make positive lifestyle changes to address your concerns so you can reach your highest potential. As a client, you will set goals, make lifestyle and behavioral changes to help you achieve those goals, create a nutrition plan, and other changes to promote better optimal health and wellness.

Essential Oils

If you are looking to reduce any of the below problems with a holistic treatment, this is for you:

  • Reducing the physical and emotional impacts of stress
  • Skin issues
  • Sleep issues
  • Uplift the spirits
  • Achieve overall balance
  • Mental clarity and concentration
  • To support the immune system, respiratory system, endocrine system, digestive system, muscular system, nervous system, reproductive system, etc.

You will start off with a consultation to explore what areas you are hoping to improve. Working together we will choose oils that will help you achieve your goals and feel your best self. We will use essential oils, special handmade blends, and aromatherapy and find what works best for you and get you feeling great!

Crystal Healing

If you are looking to work with and explore crystals healing, you will want to sign up for a crystal healing session. In these sessions, you will work with specific crystals for yourself, your chakras, and energy fields to unblock your energy and rebalance. Book a Crystal Healing consultation to discover where you are currently at, what is going on in your life, and what areas could use some extra love. With the power of crystal healing, you can get your energy flowing again, unblock any energy blocks, balance your chakras, learn how to meditate with crystals, what crystals best suit where you are trying to go, and much more.

Private Yoga Sessions

Pricing

Free 15 minute consultation

Initial Health Consultation – 90 minutes – $120

Single Health Coaching Session – 1 hour – $85

Monthly Health Coaching Session (60-minute call once a week to follow up on progress, plus unlimited communication during the month) – $400

60 Minute Private Yoga Session – $85

45 Minute Crystal Healing Session – $50

45 Minute Essential Oil Session – $50

Book Your Free Consult

Fill out the form below to schedule an appointment or contact us at (619) 535-6387.  Visit our website here