Hot Flow 2.0 goes deeper into our signature set sequence with longer held poses and introduces you to the mechanics of variation options you can incorporate into any Hot Flow class. Intermediate, Hot.
Children will participate in playful yoga poses, animated breathing exercises and imaginative relaxation techniques as they explore lessons in self-expression, positive thinking and social skills.
Join us for this fun heated yoga flow! Each class is unique, tailored to the students needs and the creativity of the teacher. Vinyasa flow links breath to movement, to create a state of peace and wellbeing. This class will have progressions and options for intensity or moderation making it all level appropriate. Heated!
Move to our set signature sequence of yoga poses with heat and humidity to boost your immunity, cleanse and strengthen you from the inside out. Come prepared to sweat, move and leave feeling great. All levels, Room heated to 100 degrees.
This class is the perfect blend of yoga movement focused on increasing flexibility and range of motion, with relaxation techniques. All Flow and Restore classes begin and end with restorative poses to promote relaxation and stress reduction. All levels, Non-Heated, Prenatal Appropriate.
Boost metabolism and build lean muscle with this warm, upbeat class. You’ll combine free weights with PLAY yoga sequencing and added cardio to intensify your yoga practice and build strength. All Levels, warm.