Lindsey’s early exposure to yoga in my 20’s could be summed up as merely a dabble in different styles and at different studios. Even so, she had never found a passion or true connection to her practice. Then in 2010, Lindsey walked into my first candlelight Hot Flow class at Peace Love & Yoga to find some relief from chronic stress in her professional life. Simply put: Lindsey fell in love- the obsessive, can’t-get-enough kind of love. She found a warm, family-like atmosphere that was committed to safe and creative vinyasa flow and I slowly began to change her health, mind and the relationship with her body. Shortly, thereafter, Lindsey became pregnant with her son. It was over the next several years of having two babies that the approach to her yoga practice became more spiritual, breath-focused, and in-tune with the beautiful subtleties of yoga. Once work and baby-raising life calmed down, Lindsey and her husband agreed it was the right time to take her practice to another level and attend PLAY’s 200 hour teacher training program. She wanted to bring her passion for yoga and experience with teaching adult learners to the students at PLAY. Over several months, Lindsey learned from incredible instructors and grew lifelong friendships with classmates. She recounts it as one of the most rewarding and connected experiences in her life.
“I am eternally grateful to Jess, Monique and all the instructors at Peace Love and Yoga for not only helping create my deep love affair with yoga but also for giving me the opportunity to share with our community how yoga grounds us in a meaningful life through a safe, creative and challenging practice. Join me for How Flow, a 60-minute vinyasa flow. Explore how a set sequence in a toasty warm room supports a safely aligned and creative exploration of the asanas.” -Lindsey
