May 15th
12:30pm – 2pm
Focus for this workshop will be on our low back. Strengthen your core and stretch your hips and hamstrings safely to treat and prevent low back pain.
Cost: $15 with MS Society wellness card, $20 General
Register by May 8th
For questions about the class email adaptiveyogaforms@gmail.com, call (760) 689-2272, or visit www.adaptiveyogaforms.com