Classes · find your room
Find your room.
From Hot Flow’s set sequence to aerial silks, Pilates and strength, every class meets you where you’re at. Browse by room below, then tap any class to see its times.
Studio 1, heated·Studio 2, non-heated, kids and childcare
Hot yoga
Our signature heated practice, 100°F, from the set Hot Flow sequence to creative Hot Vinyasa. All levels welcome; come prepared to sweat.
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Hot Flow
Come prepared to sweat. Hot Flow takes our set signature sequence and supercharges it with heat and humidity — creating a full-body experience that strengthens, purifies, and transforms. Rooted in the tradition of hot yoga, we harness heat therapy to help muscles warm and open more safely, boost circulation, support your immune system, and activate the body's natural detox process. The sequence stays the same; what changes is you. All levels welcome, room heated to 100°F.
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Hot Vinyasa
No two classes are the same — and that's exactly the point. Hot Vinyasa is a creative, ever-changing heated flow where breath and movement weave together to carry you into a deep state of presence and wellbeing. Each class is shaped by the creativity of the teacher and the energy of the room, making every session a fresh experience. With built-in progressions and options for both intensity and ease, Hot Vinyasa meets you wherever you are and challenges you to go further. All levels welcome, heated room.
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Hot Flow 2.0
You know the sequence. Now own it. Hot Flow 2.0 dives deeper into our signature set series with longer held poses that demand more from your body — and reward it. You'll also be introduced to the mechanics of variations you can start weaving into any Hot Flow class, making your practice more intentional with every visit. Rooted in the tradition of hot yoga, we harness heat therapy to help muscles warm and open more safely, boost circulation, support your immune system, and activate the body's natural detox process. Come prepared to work. Room heated to 100°F, recommended for intermediate practitioners.
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Hot Flow Zen
The heat, the sequence, the sweat — and then something more. Hot Flow Zen builds on our signature Hot Flow practice with longer holds and richer restorative postures, before guiding you into Yoga Nidra (Non-Sleep Deep Rest) during Savasana — a science-backed technique for achieving deep, self-directed calm. The result is a class that not only strengthens and detoxifies your body, but actively trains your brain. Better sleep, reduced nighttime chatter, and enhanced neuroplasticity are the cumulative rewards of showing up. A Hot Flow practice designed to work for you long after you've left the studio.
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Active Recovery Flow
Active Recovery Flow is a slow flow that focuses on recovery for all athletes, from the novice to the elite. This hour long heated class will provide all the movement you need to support your sport, reduce muscle soreness and get you back to peak performance.
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Warm & unheated yoga
Vinyasa and themed flows in a warm room: creative sequencing with less heat than Studio 1.
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Vinyasa 2-3
More time. More heat. More depth. Vinyasa 2-3 is a 75-minute warm flow designed for practitioners ready to take things further — with a rotating variety of formats and built-in time dedicated to workshopping the advanced postures you want to unlock. Expect a strong, sweaty flow that doesn't just move through challenging poses — it gives you the tools to understand and own them. Intermediate to advanced practitioners, warm room.
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Pilates & strength
Heated Pilates and weighted, cardio-driven flows that build real functional strength around your practice.
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Hot Sculpt Pilates
Heat makes everything harder. Pilates makes everything more precise. Together, they make you stronger than you knew possible. Hot Pilates fuses the transformative power of our heated environment with the detail-driven technique of Pilates — targeting deep muscle groups through controlled, intentional movement that demands your full presence. Feel the difference between going through the motions and truly mastering them. This is strength work that connects mind and body at every rep. Come ready to sweat, focus, and leave feeling powerful.
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Kick Your Asana
Your yoga practice just got a serious upgrade. Kick Your Asana is a warm, upbeat class that combines free weights, cardio, and PLAY yoga sequencing into one seriously fun, full-body workout — designed to fire up your metabolism and build lean, functional strength. With options and progressions built in throughout, this class meets every level with a challenge worth showing up for. Come ready to move, sweat, and have a great time doing it. All levels welcome, warm room.
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Aerial
Silks for grown-ups and kids: gentle floating restoratives, high-flying skills, and a sensory class designed with neurodivergent children in mind.
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Kids' Aerial Yoga
Leave the ground behind. Aerial Yoga takes everything you love about yoga and lifts it — literally — into the silks. Expect a high-flying mix of skills, tricks, sequences, and modifications that challenge and delight in equal measure, no matter your experience level. Use the silk to build real strength, unlock deeper flexibility, and sharpen your body awareness — all while sending fresh blood flow to your heart and mind through energizing inversions. Beginner, intermediate, or advanced, this class meets you exactly where you are and takes you somewhere new. All levels welcome.
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Kids Aerial Sensory Yoga
Get ready to soar. Kids Aerial Sensory Yoga is a playful, empowering class specially designed with neurodivergent children in mind — and open to all kids who love to move, climb, spin, and swing. Each child gets their own hammock and a space that honors their individuality. Sessions focus on building core strength, balance, stability, and fine motor skills through engaging, therapeutic movement that feels less like exercise and more like the best kind of play. Private, semi-private, and group options available — parents and caregivers always welcome.
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Found your class?
Come as you are.
16 years of PLAY, since 2010. New here? Your first two weeks are $49.