Welcome To Peace Love And Yoga!
Peace Love and Yoga is a space for community, healing and growth. Come as you are, we welcome all and meet you where you’re at. Our mission is to help you find balance on all levels, and achieve your state of vitality and peace. With a base in yoga, we see you as a whole person and have holistic health offerings to help achieve optimum health and wellness.
Choose Your Journey
Hot Flow 2.0 goes deeper into our signature set sequence with longer held poses and introduces you to the mechanics of variation options you can incorporate into any Hot Flow class. Intermediate, Hot.
Children will participate in playful yoga poses, animated breathing exercises and imaginative relaxation techniques as they explore lessons in self-expression, positive thinking and social skills.
Join us for this fun heated yoga flow! Each class is unique, tailored to the students needs and the creativity of the teacher. Vinyasa flow links breath to movement, to create a state of peace and wellbeing. This class will have progressions and options for intensity or moderation making it all level appropriate. Heated!
Move to our set signature sequence of yoga poses with heat and humidity to boost your immunity, cleanse and strengthen you from the inside out. Come prepared to sweat, move and leave feeling great. All levels, Room heated to 100 degrees.
This class is the perfect blend of yoga movement focused on increasing flexibility and range of motion, with relaxation techniques. All Flow and Restore classes begin and end with restorative poses to promote relaxation and stress reduction. All levels, Non-Heated, Prenatal Appropriate.
Boost metabolism and build lean muscle with this warm, upbeat class. You’ll combine free weights with PLAY yoga sequencing and added cardio to intensify your yoga practice and build strength. All Levels, warm.
Don’t take our word for it
I have been going to Peace, Love & Yoga for 2.5 years now and I could not recommend a better studio in North San Diego County. If you are into hot yoga I highly suggest you check PLAY out. The facility is clean and the staff is amazing. I plan on going there for many years to come. There art work is rad too.
I haven’t written a review about this place because I’ll admit it now…I want to keep it a secret. What can I say? Not only have the people here taught me everything I know about yoga, but they’ve also become my family. Every time I walk in I feel like I’m home. Not only that, I’ve learned some badass yoga skills since I started. There’s no rushing through, they take their time and encourage you to be gentle with yourself. They are there for you when you reach a goal and they push you when you are right on the verge of a break through. I can’t say enough good things about this place.
Jennifer and Carlos L.
Really love this place. Friendly, welcoming and knowledgeable staff. Clean, accommodating and peaceful environment. I really get so much out of every single class. Always impressed and thankful for this business!
Here’s a sample