At PLAY, we have a mind, body, spirit approach to health and well-being. We believe peace, love and yoga are essential to living a healthy life. For us, peace is about connecting with the quiet, calm nature within and that feeling of being at home. Love is positive emotion. Yoga is the culmination of peace and love through moving meditation guided by your breath. Sharing peace and love through kindness and compassion with others brings community together at PLAY studio.
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If you have practiced at PLAY before chances are you have taken our Hot Flow sequence. This sequence was developed by Jessica McGimsey and Monique Cornfield. It is the perfect sequence and flow to create balance and strength in the body. The sequence is well thought out and flows smoothly creating a workout for your […]
Date:Sunday August 4th
Time:1:30PM – 4:00PM
The first half of the workshop will be dedicated to creating your very own chakra healing stone necklace. You will learn beginning wire wrapping techniques and healing qualities of stones as they relate to the chakras.A gentle yoga flow “centered” on the seven chakras will follow.
Yoga For Surfers
Date: August 11th
Time: 1:30PM – 3:30PM
Join Michele for a 2-hour workshop focused on strengthening and opening key muscles needed to enhance your time in the water. We’ll tap into mindfulness by incorporating breath work that you can use in the water. This workshop will help you make it to the lineup, better your paddling, turning, and cutback techniques. Come play with us!
Yin & The Connective Tissues
Date Sunday August 18th
Time 4:30PM – 6:30PM
Join Fall for a sweet, slow-paced, therapeutic class focused on the layers of connective tissue in our bodies, the fascial system.We will use different types of props as well as our own body weight to learn specific techniques for self-massage. After loosening up our fascia through massage, we will dive into the beauty of Yin Yoga.
New Students 10 Days of Yoga for $10
First time at Peace Love and Yoga? Try us out for 10 consecutive days for only $10!
(10 for 10 available to first-time clients only)