At PLAY, we have a mind, body, spirit approach to health and well-being. We believe peace, love and yoga are essential to living a healthy life. For us, peace is about connecting with the quiet, calm nature within and that feeling of being at home. Love is positive emotion. Yoga is the culmination of peace and love through moving meditation guided by your breath. Sharing peace and love through kindness and compassion with others brings community together at PLAY studio.
Latest PLAY News
Urdhva Muhka Svanasana is an easy posture to do incorrectly. There are so many components and things happening in the body. Here are 10 tips to correct your upward facing dog. 10 Tips To Correct Your Upward Facing Dog Press firmly in to the tops of the feet and all 10 toes. Focusing on the […]
We just released our first video sequence!
In the first video, Niki Ryder shares an 8-minute core workout that will work your entire core in under 10 minutes. This strong core sequence will work your rectus abdominis, obliques, and transverse abdominis.
Kids Yoga Teacher Training
Date: June 28th – June 30th
Ages to teach 2-7
Yoga enthusiasts and child professionals are all welcome to participate in any of our top-rated training’s.
No prior teaching experience required, just a love for kids & an existing Yoga practice (the best teachers are students too!)
Time: 3:45PM – 4:45PM
Tweens will learn the basics of yoga postures while flowing through sequences together. Focusing on alignment and breath, Tweens will have an opportunity better understand their body, building self-confidence, as they move through various poses!
New Students 10 Days of Yoga for $10
First time at Peace Love and Yoga? Try us out for 10 consecutive days for only $10!
(10 for 10 available to first-time clients only)