Yin Yoga: Virtual Training
A PlayGround Exploring the Connective Tissues
Date:10/19, 10/21, 10/23, 10/26, 10/28, 10/30 – 4:00- 7:30 PM
Sat 10/24 – 9 AM- 1 PM
We are living in unprecedented times, and all the change and uncomfortably settles not just in our mental/emotional bodies, but in our physical bodies as well. We all know that yoga works for these challenging times, and sometimes it’s harder to get to our mat than others. And so, I feel blessed and honored to be able to share 2 weeks of Yin Yoga, a playground focusing on our fascia and connective tissues in a live virtual format! We will meet for 3-4 hours at a time and each session will focus on a specific target area, the anatomy of that region of the body, with accompanying poses, to help deeper our connection to our bodies intuitive wisdom. This deep & therapeutic style of Yoga helps to create lasting space, mobility and functionality in our bodies, and the spacing between training sessions will allow for integration and enhanced awareness. This playground is for anyone who wants to get back to feeling damn good in their bodies, and support others to do the same! No experience is necessary to join the workshop. And advanced practitioners will find that this slow-paced style will only benefit any other Yang or vigorous practices you may have. Yoga Alliance teachers will receive 24 CEUs if you’re into that kind of thing. All sessions will be recorded if you are unable to attend.
The workshop will include:
*What is connective tissue & fascia and why is it important?
*What is Yin Yoga and why it is so beneficial?
* Self-massage techniques and principles using gravity and our own body weight to heat and open our bodies.
*Playing the edges! (And what that even means!)
*Functional alignment vs. Aesthetic alignment
*Deeper look at our anatomy
PLAY Outdoor Classes
A community that practices together, stays together! While we have to temporarily pause our in-studio classes, we are excited to continue our practice outdoors. Join us for class in several locations around North County San Diego. Classes will be outdoors and socially distanced. Register for classes online as you would an in-studio class. The exact location with any additional details you will need to know will be sent to you the evening before class or the morning of.
*Regular class rates apply unless noted.
See you on the mat!
Privates at PLAY
PLAY is now offering privates and semi-privates! Work with experienced teachers to refine your practice, focus on where you want to grow your practice or just to treat yourself. We are offering availability throughout the day, and week/end in one of our outdoor locations or yours.
Message firstname.lastname@example.org to schedule yours today!
Intro To Ashtanga (25 Hour Teacher Training)
Date: September 25 – September 27
Time: 8:00AM – 3:30PM
Pricing: $499; Join us virtually for the whole weekend for only $249!
The word ‘Ashtanga’ means eight limbs. The style of Ashtanga yoga is said to lead the practitioner into deeper states of insight creating oneness with the nature of of their mind and the world around them. Ashtanga yoga is believed to bring you to liberation from the conditioned existence. In this 25 hour module we will experience the primary series and part of intermediate series.We will learn the history of the system, the traditional opening and closing mantras, hear stories of sages, and learn the traditional pranayama techniques. Join Susan and Jess for an unforgettable weekend!