Fall Equinox Event
Date: Monday September 23rd
Time: 3:30PM – 7:30PM
Pricing: Use your regular class pass or membership for the 54 Sun Sals
Changing of the seasons is a time to cleanse, renew, and rejuvenate. The practice of 54 Sun Salutations is an incredible way for anyone at any level of their yoga practice to detox and challenge themselves mentally and physically. Learn more about the number 54 and why we practice Surya Namaskar A. Share this beautiful practice with your fellow yogis and celebrate the Fall Equinox.
3:45 – Hot Flow w/ Childcare Available
5:00 – 54 Sun Sals
5:00 – Flow and Restore
6:30 – Hot Flow
7:45 – Play 1
Come for new art, specials, and vendors!
** 20% Off all merch on September 23rd!
Good Vibes Only Sound Bath Extravaganza
Date: September 21st
Pricing: Regular Class Rates Apply
Relax and enjoy a total sensory experience with a variety of unique sound instruments. Let the vibrations of Tibetan singing bowls, the binaural beats of tuned quartz crystal bowls, the rumble of the gong and the overtones of the crystal pyramid take you on a relaxing and sumptuous sonic journey engulfing the mind, body and soul.
No experience necessary….just a willingness to relax in total bliss.
Wear comfortable clothes and bring your yoga mat.
Hips and Dips
Date: Saturday September 28th
Time: 6:00PM – 8:00PM
Pricing: $25 for single; $40 for couple
It is part of human nature to create, whether through music, dance, movement, art or even problem-solving. The energy center (sacral chakra) responsible for this creativity is also where our joy and sensuality stem from. Modern society often discourages our expressiveness in these energies as we age into adulthood. Come reignite your exploration into your creative center with a hip focused yoga class followed by an intro to salsa dancing. Bring a partner or let us pair you up!
All levels, non-heated. Please bring socks for the dance lesson!
*A portion of the proceeds will go towards The House of Music.
PLAY Book Tribe
Date: Sunday October 13th
Time: 6:30PM – 7:30PM
Pricing: Free to join!
Join the next PLAY Book Tribe meeting! FREE to the community. At our next meeting we will discuss our current read, “Becoming Supernatural: How Common People are Doing the Uncommon” by Joe Dispenza. Feel free to grab the book and join in now or come to our next meeting and pick up with our next book.
In the meantime, join our PLAY Book Tribe group and learn more!
Yin Yoga: A PlayGround Exploring the Connective Tissues
Dates: October 18th – October 20th
Times: 8:00AM – 4:00PM
Pricing: $499; Save $75 if you register before 10/1
Join Fall for a weekend of playing with our fascia and connective tissues! This deep & therapeutic style of Yoga helps to create lasting space, mobility and functionality in our bodies, which can be beneficial to all our other more vigorous or Yang practices. This playground is for anyone who wants to feel damn good in their bodies, and support others to do the same!
The workshop will include:
*What is connective tissue & fascia and why is it important?
*What is Yin Yoga and why it is so beneficial?
*Self-massage techniques and principles using gravity and our own bodyweight to heat and open our bodies.
*Playing the edges! (And what that even means!)
*Functional alignment vs. Aesthetic alignment
Art of Savasana
Date: Sunday November 10th
Time: 1:30PM – 4:30PM
Pricing: $49 at the door
Savasana. It’s one of the main reasons we come to yoga, right? That deep exhalation as your body melts into the floor at the end of class, and those delicious moments when your instructor gives your feet or neck amazing massage. Well, you are in luck, my friend! This class is a whole afternoon of giving and receiving good savasana!
Join Fally for a hands-on class learning techniques, tips and transitions to move fluidly and gracefully, while giving Thai Yoga massage. We will work with the whole body, from the tips of the toes to the top of the head. These massage techniques can be used in all your touch, both on and off the mat.
This class is open to everyone who loves savasana, and everyone who loves helping other people love savasana! Everyone attending will give and receive at least an hour of massage.
No experience or partners necessary.
300 Hour Teacher Training
Dates: Starting 1/25/2020
Pricing: Get $250 off if you register before 11/30
Commit to another level of your practice to learn the tools and practices to live your yoga beyond your mat. We know there is more to yoga than asana, but how do you share it with your students? We dive deep into subtle body, philosophy, and apply it directly to your life. Each weekend is themed with one of the main 7 chakras and the energies, body, poses associated with it. We cover advanced asana, as well as common transitions and advanced sequencing that will help you refine your teaching skills. Our Beyond the Mat section teaches you self care, and helps you shape your lifestyle of your dreams.
Live what you teach, stay inspired, nourish yourself and be the best version of yourself!