Join us in the Fall of 2014 for our PLAY Grand Re-Opening Yoga party with Steve Gold, Living on the Veg Food, and art by Hana, Cat and Nicole. Vinyasa Flow with Jess at 4pm and Open House 5-8pm
We are so excited to share the new studio space with each and everyone of you! We would like to celebrate with a grand re-opening yoga party in November. Save the date, it is sure to be a party you don’t want to miss!
Sensory Yoga with Catherine Mazur November 15th 1:30-3:30
From the scent of the ocean to the texture of a raisin, life is a sensory experience. This unique yoga workshop will engage and expand your sensory perceptions. We will do a fun, sweaty practice which will include bubble wrap and blindfolds, and then spend some time developing our senses beyond the usual 5, exploring our ability to feel energy and perhaps even see auras! You will learn how to release stress and anxiety through sensory meditations that will calm your nervous system and quiet your busy mind. Everyone will take home a sensory gift to anchor this practice and its benefits into your daily routine.
Invigorate and Restore with Diane Najjar January 2015
We will begin by awakening your senses with an all levels invigorating, powerful hour long heated vinyasa flow. I will then give a tutorial on Aromatherapy including the common questions: What are Essential Oils? How and why do they work? What are they good for? How do I use them in my yoga pracitice? How can I use Aromatherapy to help common ailments? The tutorial will be followed by a relaxing hour long restorative flow during which we will be applying essentials oils to different parts of the body.
All levels; Heated 1st hour, Non-heated Restorative 2nd hour. We recommend that you bring a light snack and a change of clothes.