March Madness 31 Day Challenge!
Challenge yourself to 31 days of practice beginning March 1st! Develop a more focused and fulfilling practice – you’ll be amazed what a month of yoga can do for your body, your heart, your mind and spirit. Miss a day? Take 2 classes the next. Track your progress along your fellow yogis on our board. Hit the 15 day mark and get a free coconut water.
All finishers will receive a goodie bag with a 15% off coupon towards your next purchase! All finishers will also be entered into our drawing to win a Manduka mat, a 10 Class Pass, a LLM T-shirt, and other fun prizes from our friends!
Join our challenge for $135 for the month! Don’t worry if you are already on a package, we’ll pause it for the month. Auto-debit members, join the challenge for only $15.
This year’s March Madness is sponsored by lifestyle blog, Lucky Little Mustardseed. Our “March Madness” sponsor, Lucky Little Mustardseed, wants to hear from you! Please share your yoga experiences from this challenge in the “comments” section of each “March Madness” post by visiting LuckyLittleMustardseed.com on Mondays and Fridays in March.
2 Day Inversion Workshop with Garry and Susan
March 8-9, 2-4pm
This workshop is designed for those who are new or newer to inversions in yoga as well as very experienced practitioners and teachers who would like to learn how to safely teach inversions to their students. You will learn to gracefully go upside down in a playful, controlled and focused manner. We will breakdown the basic foundational elements of inversions starting with down dog and then move confidently onto more advanced postures. We will use walls, partners, and props for many variations of headstand, shoulder stand, handstand, forearm balance, scorpion and how to assist students in inversions. There will be modifications for newer students.
The benefits of inversions include being a natural anti-depressant (they lift the mood), they create a sense of well-being, and benefit the circulatory system. Inversions also strengthen the immune system, assist the metabolism, regulate the thyroid, and help with memory.
Students should be fit with no neck,shoulder or wrist injuries and have at least 1-3 months yoga experience.
March 8th: Beginner-Intermediate/ March 9th: Intermediate-Advanced
$25 One Day; $40 for both Days
This month we are so excited to celebrate Peace Love and Yoga’s 4th Anniversary! The past four years have been so wonderful and we are looking forward to sharing many more with you.
To celebrate, join us for a PLAY Anniversary Yoga Party on March 29th! Listen to live music during a special Anniversary flow led by Jess. Class will be 75 min, all levels and warm. After class, mingle with your fellow yogis and enjoy yummy refreshments. Enjoy this entire evening of celebration for only $4!