Events

NGY Kids Yoga Returns to Play 5/24

“Step in to Summer”

Next Generation Yoga classes are designed based on the interests, energies and developmental stages of children. Our philosophy recognizes that all children are unique and develop at their own pace. NGY teachers love to work with you to create the best Yoga program for your child’s needs.

Join us for a 6 week series, “Step into Summer” focused around the theme, of Summer, Light, Energy and Laughter.

NGY Kids Yoga (ages 3-7) with Ana Matelijan Tuesdays @ 4:30pm 5/24-6/28

NGY Kids Yoga (ages 8-13) with Pam Davis Thursdays @4:30pm 5/26-6/30

NGY Family Yoga with Leslie Sundays @4:00pm 5/29-7/3

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Intro to the Art of Thai Yoga Massage with Fally Love                                                                                              

Saturday June 4 at 10am-1pm

In this new experiential workshop, we will explore the origins and history of Thai Yoga Massage and the concept of Metta.
We will learn basic principles and techniques of conscious touch, that can be applied to the entire body.  We will also look at our relationship to gravity and how we can use it to support our work.
This will be a very hands on class, where we will explore together, developing our intuitive touch.  We will flow through practice together, and in the process, give and receive lots of amazing massage!
Thai Yoga Massage is a dynamic practice that has numerous health benefits.  It can enhance your practice of yoga, pilates, and other physical modalities, through increased mobility and range of motion and release of muscular tension.  It helps improve circulation and lymphatic drainage, as well as boosting the immune system. Join us and explore the history of this healing practice, learning basic principles & techniques, to give & receive massage.  No experience or partner necessary.
Join us for a fun morning of feeling good!
*discount rate for yoga instructors & massage therapists

 

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 Flow | Restore | Mediate with Jenna & Emily

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June 18th  at 1:30p-3:30p

Have you ever wanted to learn how to meditate? Or have you been looking to deepen your already established meditation practice? Join us as we explore a variety of meditation techniques and this powerful practice that can help you integrate a practice that will leave you feeling grounded, connected, less stress, and rejuvenated.

This workshop will begin with a grounding and restorative yoga flow, followed by a chakra toning meditation after Savasana. The workshop will then continue by coming together as a group to learn and explore five different meditation techniques and traditions so you can find a practice that inspires and resonates with you to take home and integrate into your daily routine.

The gifts of meditation are infinite. Join us as we explore peace, clarity, and present moment awareness!

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Monday June 20th at 5:30

Changing of the seasons is a time to cleanse, renew, and rejuvenate. The practice of 108 Sun Salutations is an incredible way for anyone at any level in their yoga practice to detox and challenge themselves mentally and physically.  Join your fellow yogi’s and celebrate the Summer Solstice with 108 Sun Salutations lead by Susan.

*Regular class rates apply, gently heated.

 

 

 

 


Yoga Journal LIVE!

San Diego, June 24-27.

Ready to bliss out beachside and sync up with your creative flow? Get set for Yoga Journal LIVE! San Diego, June 24-27. Code BLISS saves 15% on day, weekend, or full passes:

 

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 Turn Things Upside Down

Friday’s at 5p

This class will consist of a heated 35 minute warm up, vinyasa flow which will incorporate poses to aid in handstand strengthening and flexibility. We will than take to the wall to work on building up and taking flight in our handstands, headstands, and forearm stands! This will be followed by a cool down and savasana.
*Intermediate level class, free of wrist and/or shoulder injuries highly suggested.

Class Schedule