NGY Kids Yoga Returns to Play 5/24
Next Generation Yoga classes are designed based on the interests, energies and developmental stages of children. Our philosophy recognizes that all children are unique and develop at their own pace. NGY teachers love to work with you to create the best Yoga program for your child’s needs.
Join us for a 6 week series, “Step into Summer” focused around the theme, of Summer, Light, Energy and Laughter.
NGY Kids Yoga (ages 3-7) with Ana Matelijan Tuesdays @ 4:30pm 5/24-6/28
NGY Kids Yoga (ages 8-13) with Pam Davis Thursdays @4:30pm 5/26-6/30
NGY Family Yoga with Leslie Sundays @4:00pm 5/29-7/3
Saturday June 4 at 10am-1pm
Flow | Restore | Mediate with Jenna & Emily
June 18th at 1:30p-3:30p
Have you ever wanted to learn how to meditate? Or have you been looking to deepen your already established meditation practice? Join us as we explore a variety of meditation techniques and this powerful practice that can help you integrate a practice that will leave you feeling grounded, connected, less stress, and rejuvenated.
This workshop will begin with a grounding and restorative yoga flow, followed by a chakra toning meditation after Savasana. The workshop will then continue by coming together as a group to learn and explore five different meditation techniques and traditions so you can find a practice that inspires and resonates with you to take home and integrate into your daily routine.
The gifts of meditation are infinite. Join us as we explore peace, clarity, and present moment awareness!
Monday June 20th at 5:30
Changing of the seasons is a time to cleanse, renew, and rejuvenate. The practice of 108 Sun Salutations is an incredible way for anyone at any level in their yoga practice to detox and challenge themselves mentally and physically. Join your fellow yogi’s and celebrate the Summer Solstice with 108 Sun Salutations lead by Susan.
*Regular class rates apply, gently heated.
Yoga Journal LIVE!
Ready to bliss out beachside and sync up with your creative flow? Get set for Yoga Journal LIVE! San Diego, June 24-27. Code BLISS saves 15% on day, weekend, or full passes:
Friday’s at 5p