Running through the month of December we will be doing our secret Santa. Each visit gets a ticket to put in the stocking. At the end of each week, we will draw one name and they will receive a prize.
Open Hips and Good Grips… A Hip Opening & Inverting Workshop with Sarah!
Open up to expand out. Join Sarah for a Sunday afternoon of deep hip opening and an exploration of accessible inverting. Learn to achieve a better sense of overall balance throughout the body. Take a playful approach to understanding the actions of motion required to defy gravity.
*All levels are welcome.
*The only prerequisite — a sense of humor.
$25 Pre-Paid/ $35 At the Door
108 Sun Salutations with Susan Taylor
The Winter Solstice is almost upon us, marking for the shortest day of the year. Its also the official arrival of winter and on a happier note, the eventual return of the sun. The is often celebrated with 108 Sun Salutations, a moving meditation. The practice of 108 Sun Salutations allows you to reflect on the meaning of lightness and dark, be it the light within you, the light found in all beings or the literal light offered from the sun. Join Susan to practice 108 Sun Salutations with fellow yogis.
*All levels are welcome, warm