Habitat for Humanity- Donation Classunnamed

Date: Sunday, April 15th
Time: 2:00-3:15 PM

Join Shannon for a donation based class, 75 min. yoga class to raise funds for habitat for humanity on Sunday, April 15 at 2 pm. Shannon is working as part of the National Student Nurses Association and together her team is going to build a home in El Cajon on May 16th. Their goal is to raise $1500! Support this great cause and directly makes an impact right here in San Diego.

Pricing: suggested donation $10-15

Class Schedule»


The Art of Adjustments!unnamed

Date:April 20th-22nd

There is a fine line between giving a deliciously sweet adjustment that improves your students practice and taking them too far, actually disturbing their practice and sending them into tension and pain. In this workshop, you will learn the difference, as you delve into the art and science of giving good adjustments. You will be introduced to techniques and body awareness principles, and look at anatomical basics that can be used in all your adjustments. As well, we will focus on adjustments for common standing, seated, inverted and supine poses. And you will learn how to give GREAT savsana!
We will also play with the dynamics of AcroYoga & Thai Yoga Massage as complimentary prac- tices of Yoga. All the principles and techniques carry through into these practices, so you will have a solid foundation with which to explore.
This workshop will be a fun journey of how to touch with more awareness and love, as well as receive lots of healthy, loving touch. It’s all about feeling good in your body and assisting others in feeling good in theirs!
::Workshop Basics::
-principles and techniques to give appropriate adjustments -specific pose adjustments options
-give great savasana
-acroyoga basics:: basing, flying, spotting
-Thai yoga massage fun

Pricing: $499 for the 25 hours. CEU Credit Available! 10% discount for 300 hour students!
EarlyBird Pricing: $75 off for early registration until 3/20!

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Rock Ya Chak Ra unnamed

Date: Saturday, May 19th
Time: 1:30-4:00 PM

Get inspired and be creative at the upcoming “Rock-ya Chak-ra” workshop with Lex Archibald. The first half of the workshop will be dedicated to creating your very own chakra healing stone necklace. You will learn beginning wire wrapping techniques and healing qualities of stones as they relate to the chakras. Stamping a meaningful word onto copper will be a personalized addition to your necklace.
Select a stone, wrap it, and wear it during the second half of the workshop. A gentle yoga flow “centered” on the seven chakras will follow. Closing with using your energy stone pendant during savasna and a brief meditation. Leave feeling more aligned, balanced, and creative. Chakras will be introduced and discussed throughout the workshop. Join us for an engaging and fun afternoon!

Pricing: Early Bird (until May 5th): $65 | Regular: $70

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Flow and Restore 50 Hour Moduleunnamed

Dates: 6/15-6/17 and 6/29-7/1

With Raschel Kloos and Jess McGimsey. Relax, Renew, and Rejuvenate. Students and teachers alike will enjoy this 50 hour journey into restorative yoga. We’ll learn restorative poses, relaxation techniques and how to feed your soul with meaningful practices for yourself and/or your students. Create mindful movements and a stress free practice for special populations. Flow and Restore with us to harmonize with your center.

Pricing: $879
300 Hour Students receive 10% off
Early Bird receive $150 off when paid before 5/31

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SUP Yoga!unnamed

Date: Friday, July 13th
Time: 5:30-7:30 PM

Join Diane and Floating Yogis for an evening of fun on the water! Learn the basics of SUP Stand Up Paddle boarding and an all levels yoga flow! Cream of the Crop in Oceanside will be providing some healthy after yoga snacks to end out night!

Pricing: $60 Pre-sale, $65 Day of event

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Next Generation Kids Yoga Training!unnamed

Dates: July 13th-July 15th
Times:Fri-Sat 9:00 AM-5:30 PM, Sun 9:00 AM-5:00 PM
Ages:Ages 2-7 Years

Next Generation Yoga is an approved 95-hour Registered Children’s Yoga School (RCYS) with Yoga Alliance. Parents, educators, Yoga enthusiasts and child professionals are all welcome to participate in any of our top rated training’s.

No prior teaching experience required, just a love for kids & an existing Yoga practice (the best teachers are students too!)

What you will learn:
-Abundance of themes, postures, sequences, partner poses, breathing exercises & relaxation techniques
-Creative ideas for incorporating art, music, books & props
-Breathing exercises, chants, meditation and deep relaxation techniques for stress management
-Structure for how to plan, sequence & lead fun, safe & educational Yoga classes
-Methods for creating an open, expressive & non-competitive culture
-Understanding of child development, anatomy & Yoga philosophy
-Proven behavior management techniques
-Receive a comprehensive manual, resource supplies & certificate of completion

Pricing: $695 + $85 reg/supplies fee
$100 off if you register by 6/15
$100 off if you are a graduate of a past NGY TT
50% off if you are a current full-time school employee or full-time student (not to be combined with other discounts) – email us proof of employment or student id
Payment plans available – just ask!

Class Schedule »


Kick Ur Asanaunnamed

Dates: July 27th-July 29th
Times:7:00 AM- 3:30 PM

With Monique Cornfield and Jess McGimsey. With challenge comes change and with change comes growth. Our signature Kick your Asana class, dances on the edge while building strength, tuning into your mind/body connection and creating community. Complement your traditional asana practice with a flow that challenges your cardio endurance and uses weights to add strength to your poses. Learn to sequence this combination of high intensity interval training, asana, and fun for yourself and for your students!

Pricing: $499 with $75 off until 7/1

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