Black Light 80’s Yoga Party with David and Heather! January 30th 7-9:30pm
Join us on January 30th for Black Light 80’s yoga night! Our evening will begin with a fun 75 min Vinyasa Flow with David and Heather to music from the 80’s. And conclude with select food from the 80’s and time mingling with fellow yogi’s!
Come dressed in your best 80’s gear, funniest/best 80’s costume wins a 5 class pass!
Warm; All Levels
Invigorate and Restore with Diane Najjar February 21st 1:30-4:00
We will begin by awakening your senses with an all levels invigorating, powerful hour long heated vinyasa flow. I will then give a tutorial on Aromatherapy including the common questions: What are Essential Oils? How and why do they work? What are they good for? How do I use them in my yoga practice? How can I use Aromatherapy to help common ailments? The tutorial will be followed by a relaxing hour long restorative flow during which we will be applying essentials oils to different parts of the body.
All levels; Heated 1st hour, Non-heated Restorative 2nd hour. We recommend that you bring a light snack and a change of clothes.